In today’s fast-paced world, prioritizing mental health has never been more important. Whether you’re juggling work pressures, family responsibilities, or personal challenges, mental health can often take a backseat. Yet, neglecting it can impact every part of your life, from relationships to physical well-being.
According to the World Health Organization (WHO), In 2019, 1 in every 8 people, or 970 million people around the world were living with a mental disorder, with anxiety and depressive disorders the most common. (1) In 2020, the number of people living with anxiety and depressive disorders rose significantly because of the COVID-19 pandemic.
Why Mental Health Matters?
Mental health is as essential as physical health; in fact, they’re closely connected. Just as you would visit a doctor for physical ailments, seeking mental health help should be normalized and encouraged. Issues like anxiety, depression, and stress can affect anyone and might even go unnoticed in everyday life. Addressing these concerns with the right support can lead to a more peaceful and productive life. Mental health services aim to provide you with tools and guidance to navigate these issues effectively.
How a Clinical Psychologist Can Help?
One of the most effective ways to improve mental health is by working with a clinical psychologist. Psychologists are trained professionals who can help you uncover the roots of your emotions, understand behavioural patterns, and provide coping strategies tailored to your needs. They offer a non-judgmental space where you can openly discuss your thoughts and feelings, empowering you to make positive changes. With various therapeutic approaches available, a clinical psychologist can guide you in finding the right fit to help you on your journey.
Taking the First Step
Taking the first step toward mental health help might feel overwhelming, but remember, every journey begins with a single step. Many people find that even reaching out for an initial consultation can be a huge relief, knowing they’re no longer alone in their struggle. Online resources, self-help practices, and mindfulness exercises can be excellent complements to therapy, giving you a comprehensive approach to mental well-being.
Essential Tips for Boosting Your Mental Health
Stay Active: Physical exercise has been shown to reduce anxiety, depression, and negative mood while improving self-esteem and cognitive function. Aim for at least 30 minutes of exercise most days.
Practice Mindfulness and Meditation: Engaging in mindfulness or meditation can help calm your mind, improve focus, and manage stress. Try starting with just five minutes a day and gradually increase as you feel comfortable.
Prioritize Sleep: Good-quality sleep is essential for mental health. Aim for 7-9 hours per night and establish a relaxing bedtime routine to improve sleep quality.
Stay Connected: Spend time with friends, family, and loved ones. Social connections play a big role in mental health, helping to reduce feelings of loneliness and boost overall happiness.
Set Realistic Goals: Break down your larger goals into smaller, achievable steps. Celebrate your progress along the way, and avoid overwhelming yourself with unrealistic expectations.
How Mindsy Can Support Your Journey?
Mindsy, AI-enabled mental health platform, understands the complexities of mental health. Designed to bridge the gap between individuals seeking mental health services and licensed professionals, Mindsy provides meaningful support through its vast network of qualified counseling psychologists.
Whether facing stress, depression, or other challenges, users are connected with experts ready to guide them every step of the way. With a mission to make mental health assistance accessible to everyone, everywhere, Mindsy empowers individuals to take control of their well-being. One can download the Mindsy app and begin the journey towards better mental health.
References
Institute of Health Metrics and Evaluation. Global Health Data Exchange (GHDx), (https://vizhub.healthdata.org/gbd-results/, 2022).
National Institute of Mental Health, “Caring for Your Mental Health,” U.S. Department of Health and Human Services, last modified March 2023, https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health